"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2:2
What is a Barre Class? Barre (pronounced bar) is a full-body muscle sculpting practice incorporating elements of Pilates and ballet. Using your own body weight, light hand weights, and a ballet barre, this technique is designed to lengthen, strengthen, sculpt, and tone your body through small movements and isometric contractions that overload the muscle (you’re going to SHAKE!) without increasing mass (bulk). Barre is not a dance class. No dance experience required. Build a body like a dancer’s without training like one!
Getting and staying fit is about more than just looking good. It is also about having the health, energy and ability to live full, productive lives in order to accomplish all the things God has prepared for us to do. I'd like to invite you to join me for a unique workout experience- Holy Barre.
“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.”
1 Corinthians 6:19-20
In this barre class, I will be motivating and challenging you through the movements with relevant scripture as we enjoy modern worship music.
Whether you are a beginner or advanced, this class will inspire and challenge you!
Space is limited. Register below to reserve your spot.
Date: Saturday, November 11, 2023
Where: Bodylanguage Albuquerque
7321 San Antonio NE
Albuquerque, NM 87109
Due to limited space, all classes are by registration only. Please make sure you register to reserve your spot!