"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 2:2
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Private Barre ClassGetting and staying fit is about more than just looking good. It is also about having the health, energy and ability to live full, productive lives in order to accomplish all the things God has prepared for us to do.
“Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.” 1 Corinthians 6:19-20 In this barre class, I’ll motivate and challenge you through each movement. Whether you are a beginner or advanced, this class will inspire and challenge you! |
What is a Barre Class? Barre (pronounced bar) is a full-body muscle sculpting practice incorporating elements of Pilates and ballet. Using your own body weight, light hand weights, and a ballet barre, this technique is designed to lengthen, strengthen, sculpt, and tone your body through small movements and isometric contractions that overload the muscle (you’re going to SHAKE!) without increasing mass (bulk). Barre is not a dance class. No dance experience required. Build a body like a dancer’s without training like one!
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Date: TBD
Time: 12pm Where: Bodylanguage Albuquerque 7321 San Antonio NE Albuquerque, NM 87109 Cost: Donation |
Due to limited space, all classes are by registration only. Please make sure you register to reserve your spot!